When you are looking for an online coach is imperative to find someone who understands where you come from, what daily challenges you face and what the best strategies are to not only get you started but keep you on track even when life gets in the way. The CJ Rubric founder, Chris Forrest can definitely relate to your demanding lifestyle of being a parent.
He has been a personal trainer for over 6 years, built a fitness business from the ground up and trained hundreds of people in person so they could feel better and healthier, become stronger and achieve more in life.
Chris also had the opportunity to work with Murray United as a strength and conditioning coach in 2015 which challenged and helped him to understand how to motivate people to follow through with their habits outside of the pitch/gym in order to achieve their goals.
He became a dad himself at the end of 2016 and now understands that what was possible and achievable before is not as easy anymore. Chris had to learn how to change or adapt new habits to fit his new lifestyle as a dad so he can still stay in shape, work full-time and take care of the baby at the same time to support the mum who also works.