Cheat SheetsNutrition

[Infographic] Why Fats Are Needed And What You Should Eat

By July 17, 2020 No Comments

We need fats.

 I like to think of them as a vessel for veggies to enter my mouth 😛

But Fats are incredibly important for hormone function.

Just like carbs, we don’t want to be afraid of fats and should fit them into a well-balanced nutrition plan.

In this infographic, we give you the basic basics of what fats to have and how they can benefit you.



You can download a Printable Version of this infographic here

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