A few years ago I created a 12-week videos series for an online coaching program and have decided to release bits and pieces while we are juggling this whole COVID-19 isolation business.
In this video, I share how I coach my 1on1 clients to show up and do the important stuff each day.
If this helped you and you think it will help someone else, please share on social media.
Every week during isolation we are running a 7-day challenge to keep you on point and to hopefully come out the otherwise of COVID-19 shenanigans fitter and healthier than going in.
We cycle between 7-day movement, nutrition and re-energising challenge each week.
Join our next 7-day challenge below